TONY JOHN is an avid lover of nature, mountains and photography. Since childhood he has been visiting mountains and has an experience of over nine years of trekking. He strongly believes that nature is a God’s gift to mankind and everyone should savour it as it acts like a medicine above all medicines. Associate of Trinity college of music London (ATCL) in classical guitar and being a music teacher he quotes, chirping of birds and gushing streams to river flowing and sound of wind blowing is natures own beautiful music. Its such an impeccable blend which when experienced couple of times makes one in tune with nature. It soothes/distresses the mind, rejuvenates the body and brings peace to the soul. In this era where technology is at boom children/adults are getting gripped by various diseases, their immune system is becoming weaker day by day. Pollution and unhealthy lifestyle in cities is taking its toll over people.

As Janice Anderson said, ”Nature is one of the most underutilized treasures in life. It has the power to unburden hearts and reconnect to that inner place of peace”.

Nature’s Dose is mandatory for all of us for our healthy future and can be instilled through various activities such as trekking, camping, hiking, cycling and nature tours. Let us make it an integral part of our lives as health is true wealth.

BENEFITS OF TREKKING

Stress can disrupt our everyday life, causing health problems and depression. Trekking and nature outdoors are great stress busters because of the release of endorphins, which are known to make us happy. Breathing fresh air is a great way to help improve our mental health, memory and functionality of the brain.

  • Cardiovascular strength and cuts the risk of heart attack in fifties and sixties by half
  • Weight Loss
  • Cleanses the lungs and increases oxygen uptake for improved metabolism
  • Builds a robust heart and strong bones
  • Agile muscles
  • Mental benefits as it reduces symptoms of depression and anxiety
  • Reduces the chances of developing breast/bowel cancer
  • WHY US

    We at Nature’s Dose make every trek a safe and memorable one for individuals by following activities:

  • Planting a sapling each before every trek/tour provided by us
  • Learning how to pitch tents
  • Informative treks and tours
  • Only leave the footsteps behind but not the litter
  • Bonfire time


  • As the urban lifestyle and pollution is taking its toll on your health Nature’s Dose is committed to make you aware of the importance of quiet time with mother nature. At places there won’t be wifi or even the phone signals but we promise of a better connection, a connection which will act as a healing therapy and will truly distress you.

    Giving best to our customers becomes our top most priority. Hygienic and nutritious meals, clean rooms/beds, tents/sleeping bags, team of dedicated and experienced trekkers. Be a team or a customized trek the experience of trekking or touring with us will be informative, joyful and unforgettable.

    Moreover, when you visit such places you give less privilidged porters, local shop owners and farmers an opportunity to earn. You will cross areas where the basic amenities like medicines and electricity won’t be there or locals still have a hard time to avail them. Under our ‘Share and Care Programme’ we bring smile on faces by distributing stationary free of cost to poor kids of far flung villages specially in Uttrakhand.

    We look forward to serve you.